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  HypnoShaping is a totally unique approach to achieving your ideal size and shape.
  Using the powerful change methodologies of Hypnosis, Neurolinguistic Programming (NLP),
  mindful eating and other strategies you will learn how to align your thoughts,
elings and behaviors to be the size and shape you want to be. 

 Take the Course! 

In this 4-part course, you will learn:

  • How to communicate with your unconscious mind with self hypnosis so that  you transform unwanted habitual eating patterns.
  • How to eat consciously, mindfully and intentionally so that you enjoy food much, much more and eat for healthy reasons.
  • Learn about the seven different kinds of hunger and how to appropriately nourish each kind of hunger. 
  • Learn to manage your emotions directly rather than using food to change your mood.
  • Learn how to make small changes in your eating and activity that result in big changes over time. 
  • How to listen to your body wisdom and teach your body and metabolism to process food differently. 
  • How to develop a loving, healthy relationship with your body and body image. 
  • Harness internal resources to increase your motivation and commitment to look and feel at your best!

 For more information, contact Larry Dillenbeck email or call 503-884-2007